How can you get a better night’s sleep?
Some general guidelines in lifestyle/routine may help:
- If overweight, start a healthy weight loss program.
- Avoid alcohol and caffeine within four hours of sleep.
- Lie on your side or stomach, not your back.
- Establish a regular bedtime and wake-up schedule.
- Have a relaxing pre-sleep ritual.
- Go to bed only when you are drowsy.
- Exercise regular.
- Don’t nap.